America’s Best Restaurants

       A recent issue of Men’s Health magazine featured a listing of America’s Best & Worst Restaurants 2011 in 9 categories, based on the health value of meals served at various restaurant chains.  I’ll start with the good news today – the best restaurants.  You’ll see the worst later this week…

  1. Seafood – Red Lobster, with a wide variety of fish that is usually broiled, blackened, or wood-fire grilled
  2. Sandwich – Subway, with the leanest sandwiches around
  3. Chicken – Chick-fil-A, with every item on the menu under 600 calories
  4. Pizza – Domino’s, with more vegetable topping offerings than anyone
  5. Italian – Romano’s Macaroni Grill, which has worked successfully for the past 3 years to decrease the calories in their meals
  6. Breakfast – Bob Evans, if you stick to the basic breakfast elements
  7. Mexican – Chipotle (one of the favorites of our family), where you design your own meal
  8. Chinese – Panda Express, with many entrees under 300 calories
  9. Burger – Wendy’s, with a good selection of healthy sides.

Feel free to leave a comment, and please come back often – I write and post every day!  And if you like what I have to say and how I say it, you’ll probably enjoy my novels as well.  They’re listed below, and you can read more about them on my newly-upgraded website designed and built by my son Don, http://www.randolphmase.com.  And you can read excerpts of my books there as well!  Please check it out! 

And to view updated blogs in real-time, go to http://alphainventions.com or http://blogiche.com – they’re both great sites! 

Randolph Mase, Fiction Writer

http://www.randolphmase.com

http://twitter.com/randolphmase 

My Novels:

Death on Broadway

Death Beneath the Streets

Death in Central Park 

Death in The Cloisters (under construction) 

Nathan Hale 

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